Whole almonds
Packaged product Beverages Whole Almonds
Whole almonds contains 580 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 174 kcal.
Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 9,455% of the Daily Value for choline, 173% of the Daily Value for Vitamin E and 111% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 49.9 g | 64% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 26 mg | 173% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 52,000 mg | 9,455% |
| Calcium L | 269 mg | 21% |
| Iron L | 4 mg | 22% |
| Magnesium L | 270 mg | 64% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 733 mg | 16% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 111% |
| Manganese L | 2 mg | 87% |
| Selenium L | 4 µg | 7% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 4%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gbelow the median for beverages (median 21.4 g)
- Fiber12.5 gabove the median for beverages (median 10.9 g)
- Sugars4.5 gabove the median for beverages (median 4.2 g)
- Fat49.9 gin the lowest quarter of beverages (median 51.6 g)
- Saturated fat3.8 gin the lowest quarter of beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,000,000 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whole Almonds
- Barcode
- 10254868
- Label serving
- 1 portion (30 g)
- Category
- Raw almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Raw Almonds Great Value | 580 | 22 g | 22 g | 50 g |
| Migdale coapte Sunset nuts | 573 | 21 g | 18 g | 52 g |
| Almonds Raw H-E-B | 571 | 21.4 g | 21.4 g | 50 g |
| Natural Almonds M&S Eat Well | 589 | 25.8 g | 9.3 g | 47.7 g |
| Raw Whole Almonds Good & Gather | 571 | 21.4 g | 21.4 g | 50 g |
| Crunchy natural almonds Woolworths | 570 | 19.7 g | 5.3 g | 50.7 g |
| Raw Almonds Trader Joe's | 567 | 20 g | 20 g | 50 g |
| Raw California Almonds Alesto | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole almonds?
100 g of Whole almonds has 580 kcal. Serving, 1 portion, 30 g (30 g): about 174 kcal.
Is Whole almonds high in protein?
Whole almonds contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 21.4 g).
How many carbs are in Whole almonds?
Whole almonds has 5.3 g of total carbohydrates per 100 g, including 12.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole almonds?
Whole almonds contains 49.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Whole almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (9,455% DV), Vitamin E (173% DV), copper (111% DV), manganese (87% DV) and Riboflavin (B2) (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10254868. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.