Whole Almonds
Packaged product Beverages Southern Grove
Whole Almonds contains 556 kcal per 100 g.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (607 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gabove the median for beverages (median 21.4 g)
- Fiber11.1 gabove the median for beverages (median 11.1 g)
- Sugars5.6 gin the top quarter of beverages (median 3.9 g)
- Fat50 gin the lowest quarter of beverages (median 51.8 g)
- Saturated fat2.8 gin the lowest quarter of beverages (median 3.8 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 0041498246549
- Category
- Whole almonds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole Natural Almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole Almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole Almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole Almonds Diamond of California | 567 | 20 g | 20 g | 50 g |
| Whole Almonds Stop and Shop | 567 | 20 g | 20 g | 50 g |
| Whole Almonds Diamond of california | 567 | 20 g | 20 g | 50 g |
| Premium All Natural Almonds Mariani | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Almonds?
100 g of Whole Almonds has 556 kcal.
Is Whole Almonds high in protein?
Whole Almonds contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 21.4 g).
How many carbs are in Whole Almonds?
Whole Almonds has 22.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Almonds?
Whole Almonds contains 50 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Whole Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498246549. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.