Whole Almonds
Packaged product Beverages O Organics
Whole Almonds contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 607 kcal per 100 g across 100 products.
100 g provides 19% of the Daily Value for iron, 18% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beverages (median 21.4 g)
- Fiber13.3 gin the top quarter of beverages (median 11.1 g)
- Sugars3.3 gin the lowest quarter of beverages (median 3.9 g)
- Fat46.7 gin the lowest quarter of beverages (median 51.8 g)
- Saturated fat3.3 gin the lowest quarter of beverages (median 3.8 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 533 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 50 g | 46.7 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893158273
- Label serving
- 0.25 cup (30 g)
- Category
- Whole almonds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Kirkland Signature | 533 | 21.4 g | 21.4 g | 50 g |
| Whole Almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole Natural Almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole Almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole Almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Whole Almonds Diamond of California | 567 | 20 g | 20 g | 50 g |
| Whole Almonds Stop and Shop | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Almonds?
100 g of Whole Almonds has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.
Is Whole Almonds high in protein?
Whole Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Whole Almonds?
Whole Almonds has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.
How much fat is in Whole Almonds?
Whole Almonds contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Whole Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), calcium (18% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893158273. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2413711. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.