Whole almonds
Packaged product Other Foods Essential Everyday
Whole almonds contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 119% of the Daily Value for copper, 87% of the Daily Value for manganese and 82% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Riboflavin (B2) L | 1.1 mg | 82% |
| Calcium L | 268 mg | 21% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 271 mg | 65% |
| Phosphorus L | 482 mg | 39% |
| Potassium L | 732 mg | 16% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 2 mg | 87% |
| Molybdenum L | 29 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 6.9 g)
- Fiber14.3 gin the top quarter of other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.5 g)
- Fat50 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin E L | 25 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 50 g | 50 g |
| Fiber | 7.4 g | 14.3 g |
| Sugars | 4.3 g | 3.6 g |
| Sodium | 11.4 mg | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303092989
- Label serving
- 1 portion (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamonds | 571 | 21.4 g | 21.4 g | 50 g |
| Mini delights Dairyfine | 571 | 7.4 g | 51 g | 37 g |
| dry roasted cashews family of nuts | 571 | 14.3 g | 32.1 g | 46.4 g |
| Big Time Crunch Heb | 571 | 3.6 g | 57.1 g | 35.7 g |
| Golden Cracklins MACS CHICHARRONES | 571 | 50 g | 0 g | 42.9 g |
| kinder bueno Kinder | 571 | 9.5 g | 52.4 g | 38.1 g |
| Extra velouté Lindt | 571 | 4.8 g | 57 g | 36 g |
| Simply's Cheetos Puffs Cheetos | 571 | 7.1 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole almonds?
100 g of Whole almonds has 571 kcal. Serving, 1 portion, 28 g (28 g): about 160 kcal.
Is Whole almonds high in protein?
Whole almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whole almonds?
Whole almonds has 21.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars.
How much fat is in Whole almonds?
Whole almonds contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Whole almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (87% DV), Riboflavin (B2) (82% DV), magnesium (65% DV) and molybdenum (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303092989. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2388285. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.