Whole almonds
Packaged product Beverages 7-Eleven
Whole almonds contains 581 kcal per 100 g.
Roughly 75% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 51.6 g | 66% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 3.2 g | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gin the lowest quarter of beverages (median 21.4 g)
- Fiber12.9 gabove the median for beverages (median 11.1 g)
- Sugars3.2 gin the lowest quarter of beverages (median 3.7 g)
- Fat51.6 gabove the median for beverages (median 51.6 g)
- Saturated fat3.2 gin the lowest quarter of beverages (median 3.8 g)
- Sodium371 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548601485
- Category
- Whole almonds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Asda | 580 | 21 g | 5.3 g | 50 g |
| Nutrione Baked Almonds NutriOne | 580 | 21.7 g | 33.7 g | 39.7 g |
| Amandes non salées Pouce Auchan | 585 | 21 g | 6.6 g | 50 g |
| Amandes entières Lechampion | 575 | 21.2 g | 4.6 g | 49.4 g |
| Mandeln Naturbelassen Dattelmann | 588 | 21.2 g | 9.1 g | 49.9 g |
| Whole almonds plain Mariani | 588 | 21.2 g | 21.2 g | 49.4 g |
| Amandes entières Bio Bio natur plus | 589 | 21 g | 10 g | 49 g |
| Amandes entières Volg | 589 | 22 g | 5 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole almonds?
100 g of Whole almonds has 581 kcal.
Is Whole almonds high in protein?
Whole almonds contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Whole almonds?
Whole almonds has 19.4 g of total carbohydrates per 100 g, including 12.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole almonds?
Whole almonds contains 51.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Whole almonds?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548601485. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.