Whiting
Packaged product Other Foods First Street
Whiting contains 40 kcal per 100 g. A serving, 4 1, 113 g (113 g) provides about 45 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.8 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.44 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium70.8 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Street
- Barcode
- 0041512184604
- Label serving
- 4 1 (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Immunity Shot So Good So Yum | 40 | 0 g | 10 g | 0 g |
| Jicama Sticks Tam | 40 | 0 g | 18.6 g | 0 g |
| Whiting Fillets Great American Seafood Co | 40 | 8.9 g | 0 g | 0.44 g |
| Tangerine Chaparritas | 40 | 0 g | 10 g | 0 g |
| Pur jus de pomelos igp corse Terre Equitable | 40 | 0.25 g | 8 g | 0.25 g |
| Asian stir fry fusia | 40 | 1.8 g | 8 g | 0 g |
| Potage Des Grisons Maggi 112 GR Maggi | 40 | 1.5 g | 5.6 g | 1 g |
| Coulis de tomate La Cocotte Gourmande | 40 | 1.4 g | 5.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting?
100 g of Whiting has 40 kcal. Serving, 4 1, 113 g (113 g): about 45 kcal.
How much protein is in Whiting?
Whiting contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 4 1, 113 g (113 g). About 90% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Whiting?
Whiting has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting?
Whiting contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whiting?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041512184604. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.