White Toast
Packaged product Other Foods Eastlander
White Toast contains 248 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 156 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 7.9 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars7.9 gabove the median for other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.48 gbelow the median for other foods (median 1.9 g)
- Sodium467 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eastlander
- Barcode
- 9416093000000
- Label serving
- 1 portion (63 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khodary Dates Reader Al Shira Dates | 248 | 2 g | 72 g | 0 g |
| Zottarella Saison Minii Zott | 248 | 17.5 g | 1.5 g | 19 g |
| Mackerel Fillets, Ginger, Chilli & Lime Dunnes Stores | 248 | 20 g | 1.6 g | 18 g |
| Mozzarella Milbona | 248 | 17.5 g | 1.5 g | 19 g |
| Grobe Brühwurst Kosarom | 248 | 16 g | 0.9 g | 20 g |
| Soja-Eis Schokolade Rewe Beste Wahl | 248 | 4.6 g | 21.3 g | 15.2 g |
| Mediterrane Antipasti Mozzarella Aldi | 248 | 9 g | 6.5 g | 20 g |
| Bockwurst extra tendre Meica | 248 | 12 g | 0.5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Toast?
100 g of White Toast has 248 kcal. Serving, 1 portion, 63 g (63 g): about 156 kcal.
How much protein is in White Toast?
White Toast contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 portion, 63 g (63 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in White Toast?
White Toast has 49.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Toast?
White Toast contains 1.3 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in White Toast?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416093000000. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.