White Shrimp
Packaged product Fish and Seafood 7Seas
White Shrimp contains 53 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 60 kcal.
Roughly 91% of its calories come from protein, with 7% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.6 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0.088 g | 0.4% |
| Sodium L | 26.3 mg | 1% |
| Total carbohydrates L | 0.26 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.3 g | 25% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 526 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 2%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.44 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0.088 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium26.3 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7Seas
- Barcode
- 0059702124002
- Label serving
- 1 portion (114 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Shrimp 7 Seas | 53 | 12.3 g | 0.26 g | 0.44 g |
| White Shrimp 7Seas | 53 | 12.3 g | 0.26 g | 0.44 g |
| White Shrimp Raw 7 Seas | 53 | 12.3 g | 0.26 g | 0.44 g |
| Gamer - Swedish Fish Ghost | 53 | 0 g | 10.5 g | 0 g |
| Seafood Porridge JINGA | 52 | 1.9 g | 8.1 g | 1.4 g |
| Shrimp Porridge Jinga | 52 | 1.9 g | 9.1 g | 1.2 g |
| Seafood Congee Jinga | 52 | 1.9 g | 8.1 g | 1.4 g |
| Shrimp Hummus Fit | 53 | 11.5 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Shrimp?
100 g of White Shrimp has 53 kcal. Serving, 1 portion, 114 g (114 g): about 60 kcal.
Is White Shrimp high in protein?
White Shrimp contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 portion, 114 g (114 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in White Shrimp?
White Shrimp has 0.26 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Shrimp?
White Shrimp contains 0.44 g of fat per 100 g, of which 0.088 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does White Shrimp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Shrimp?
100 g contains 26.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059702124002. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.