White Milk
Packaged product Dairy and Eggs Pauls
White Milk contains 54 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 136 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.3 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 50 µg | 6% |
| Vitamin D L | 0.48 µg | 2% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036245209
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg substitutes Ahold | 54 | 10.9 g | 0 g | 0 g |
| Egg Whites Bob Evan’s | 54 | 10.9 g | 0 g | 0 g |
| Yellow Egg Whites Full Circle Market | 54 | 10.9 g | 2.2 g | 0 g |
| Cage Free Egg Whites Full Circle Market | 54 | 10.9 g | 2.2 g | 0 g |
| Cage Free Liquid Egg Whites Lucerne | 54 | 10.9 g | 0 g | 0 g |
| Publix Egg Whites Publix | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Goldhen | 54 | 10.9 g | 0 g | 0 g |
| Egg Whites Kirkland | 54 | 10.9 g | 2.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Milk?
100 g of White Milk has 54 kcal. Serving, 1 portion, 250 ml (250 g): about 136 kcal.
How much protein is in White Milk?
White Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 250 ml (250 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in White Milk?
White Milk has 4.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Milk?
White Milk contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036245209. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.