White Marzipan
Packaged product Sweets and Desserts Marks & Spencer
White Marzipan contains 430 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (468 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin E, 29% of the Daily Value for copper and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.4 mg | 0.3% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 61.9 g | |
| Added sugars L | 75 g | 150% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.88 mg | 5% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.8 mg | 5% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 68.2 mg | 16% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 0.85 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 8.4 g)
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 4 g)
- Sugars61.9 gin the top quarter of sweets and desserts (median 48 g)
- Fat14.1 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium6.4 mgabove the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29077281
- Category
- Marzipan
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, _almonds_ (25%), Glucose syrup, Invert sugar syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits pâte amande Hema | 430 | 6 g | 66.9 g | 15.4 g |
| Marcipánové brambory Lidl | 430 | 6.3 g | 65.6 g | 14.9 g |
| Mazapán relleno de crema de limón Picó | 430 | 8 g | 55 g | 19 g |
| Ready to Roll Marzipan Belbake | 430 | 6.4 g | 68.2 g | 14.1 g |
| Pizza pate d’amande HEMA | 431 | 5.3 g | 66.9 g | 15.7 g |
| Natural marzipan Morrisons | 431 | 6 g | 73.4 g | 12.2 g |
| Massepain de Jaune d'Œuf Toasté Lacasa | 429 | 9.1 g | 46.9 g | 21.7 g |
| Marzipan Fruits Bysel Ltd. | 429 | 4.7 g | 69.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Marzipan?
100 g of White Marzipan has 430 kcal.
How much protein is in White Marzipan?
White Marzipan contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.4 g).
How many carbs are in White Marzipan?
White Marzipan has 68.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 61.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Marzipan?
White Marzipan contains 14.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does White Marzipan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40% DV), copper (29% DV), manganese (20% DV), magnesium (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Marzipan?
100 g contains 6.4 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29077281. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.