White Kidney Beans
Packaged product Beans and Legumes Cora
White Kidney Beans contains 54 kcal per 100 g. A serving, 130 g (130 g) provides about 70 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.6 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars4.6 gabove the median for beans and legumes (median 2.6 g)
- Fat0.77 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium235 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 231 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.5 kcal | 54 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbohydrates | 7.1 g | 9.2 g |
| Fat | 0.59 g | 0.77 g |
| Fiber | 0.62 g | 0.8 g |
| Sugars | 3.6 g | 4.6 g |
| Sodium | 0.18 mg | 235 mg |
Product details
- Brand
- Cora
- Barcode
- 0026662750428
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE KIDNEY BEANS, WATER, SALT, ANTIOXIDANT: ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture 4 legumes Les Impeccables | 54 | 2.2 g | 9.4 g | 0.3 g |
| Sliced Peaches Farmfoods | 54 | 0.5 g | 14 g | 0.11 g |
| Lentils Isidoro | 54 | 4 g | 6.8 g | 0.3 g |
| Lentilles Fresh Garden | 54 | 4 g | 6.8 g | 0.3 g |
| Brassé végétal à base d'épeautre, pêche, pomme Good Goût | 54 | 1.4 g | 11 g | 0.3 g |
| Lentilles Vesù | 54 | 4 g | 6.8 g | 0.3 g |
| Lentilles Victoria | 54 | 4 g | 6.8 g | 0.3 g |
| Gold malt peach Schweppes | 54 | 0 g | 13.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Kidney Beans?
100 g of White Kidney Beans has 54 kcal. Serving, 130 g (130 g): about 70 kcal.
How much protein is in White Kidney Beans?
White Kidney Beans contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 130 g (130 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in White Kidney Beans?
White Kidney Beans has 9.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.6 g of sugars.
How much fat is in White Kidney Beans?
White Kidney Beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Kidney Beans?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435557. License: CC0 1.0 (U.S. public domain). Source record dated November 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0026662750428. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.