White Crab Meat
Packaged product Fish and Seafood M&S Collection
White Crab Meat contains 106 kcal per 100 g. A serving, 80.0 g (80 g) provides about 85 kcal.
Roughly 88% of its calories come from protein, with 10% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.4 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 2%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gabove the median for fish and seafood (median 17.6 g)
- Fiber0.1 gabove the median for fish and seafood (median 0 g)
- Sugars0.4 gabove the median for fish and seafood (median 0.2 g)
- Fat1 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.5 g)
- Sodium236 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 00334853
- Label serving
- 80.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Shrimp Aquastar | 106 | 4.8 g | 18.8 g | 0.97 g |
| Salmon dinner Dunnes | 106 | 6.2 g | 9.2 g | 4.6 g |
| Yellowfin Tuna Thrive Market | 106 | 24.8 g | 0 g | 0 g |
| Raw Peeled Shrimp Fremont Fish Market | 106 | 19.5 g | 0 g | 0 g |
| tuna mdist | 106 | 24.8 g | 0 g | 0.44 g |
| Gulf Shrimp Paul Piazza | 106 | 20.4 g | 0.89 g | 1.8 g |
| Peeled & Deveined Shrimp Paul Piazza | 106 | 20.4 g | 0.89 g | 1.8 g |
| Jumbo Gulf Shrimp Mission Driven | 106 | 20.4 g | 0.89 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Crab Meat?
100 g of White Crab Meat has 106 kcal. Serving, 80.0 g (80 g): about 85 kcal.
Is White Crab Meat high in protein?
White Crab Meat contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 15 g in serving, 80.0 g (80 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in White Crab Meat?
White Crab Meat has 0.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Crab Meat?
White Crab Meat contains 1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in White Crab Meat?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00334853. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.