White Crab Meat
Packaged product Fish and Seafood Great Value
White Crab Meat contains 54 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 30 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 14% of the Daily Value for Folate (B9) and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 56 µg | 14% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of fish and seafood (median 18.5 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium625 mgin the top quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742115771
- Label serving
- 0.25 cup (56 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crab meat, water, salt, sodium acid pyrophosphate (to maintain flavor and firmness), calcium disodium edta (to retain color), citric acid, sodium metabisulphite (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ligo, squid in natural ink Ligo | 54 | 7.1 g | 3.6 g | 0 g |
| Baby Clams Polar | 51 | 8.5 g | 5.1 g | 0 g |
| Fancy Pink Crab Meat Crown Prince | 58 | 11.7 g | 0.83 g | 0.54 g |
| Pink Crab Meat Ocean Prince | 58 | 11.7 g | 0.83 g | 0.54 g |
| Great American Seafood, Baby Clam Meat Great American Seafood Imports Co. | 50 | 8.3 g | 1.7 g | 1.7 g |
| Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams Mid-Atlantic Foods Inc. | 50 | 10 g | 1.7 g | 0 g |
| Lamonica, Sliced Conch Lamonica Fine Foods | 59 | 10.6 g | 3.5 g | 0 g |
| Espaa wild cockles from galicia Power-Selles Imports | 49 | 11.1 g | 6.4 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Crab Meat?
100 g of White Crab Meat has 54 kcal. Serving, 0.25 cup, 56 g (56 g): about 30 kcal.
Is White Crab Meat high in protein?
White Crab Meat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 56 g (56 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in White Crab Meat?
White Crab Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White Crab Meat?
White Crab Meat contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Crab Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Crab Meat?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2315465. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742115771. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.