White Cooked Shrimp
Packaged product Fish and Seafood Cape Gourmet
White Cooked Shrimp contains 60 kcal per 100 g. A serving, 84 g, 3 oz (84 g) provides about 50 kcal.
Roughly 82% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 214 mg | 71% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.9 g | 24% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gbelow the median for fish and seafood (median 17.1 g)
- Fat0.6 gin the lowest quarter of fish and seafood (median 7.3 g)
- Sodium399 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cape Gourmet
- Barcode
- 0089076820363
- Label serving
- 84 g (3 oz)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shrimp, salt and sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Shrimp Frozen Tong Tong Bay | 60 | 14 g | 0 g | 0.5 g |
| Hotpot Shrimp Paste Meat iCook Seafood | 60 | 12 g | 4 g | 0 g |
| Salted Shrimp Assi | 60 | 13.3 g | 0 g | 0 g |
| Raw Black Tiger Shrimp 3Fish | 60 | 14 g | 0 g | 0.3 g |
| Colossal Cooked Pacific White Shrimp Great Value | 60 | 13 g | 0 g | 0.5 g |
| Skoked Salmon Plant Based Biff's | 60 | 1 g | 11.8 g | 0.3 g |
| Black Tiger Shrimp Raw Coastal Oasis | 60 | 14 g | 0 g | 0.5 g |
| Minced Lobster Wild By Nature | 60 | 12 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cooked Shrimp?
100 g of White Cooked Shrimp has 60 kcal. Serving, 84 g, 3 oz (84 g): about 50 kcal.
Is White Cooked Shrimp high in protein?
White Cooked Shrimp contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 84 g, 3 oz (84 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in White Cooked Shrimp?
White Cooked Shrimp has 1.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cooked Shrimp?
White Cooked Shrimp contains 0.6 g of fat per 100 g.
How much sodium is in White Cooked Shrimp?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089076820363. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.