White Chocolate
Packaged product Sweets and Desserts Ethel M
White Chocolate contains 563 kcal per 100 g. A serving, 1 bar, 39.1 g (39.1 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 38.4 g | 49% |
| Saturated fat L | 23 g | 115% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.6 mg | 9% |
| Sodium L | 76.7 mg | 3% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.7 g | |
| Added sugars L | 43.5 g | 87% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars53.7 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat38.4 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat23 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium76.7 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ethel M
- Barcode
- 0012937703244
- Label serving
- 1 bar (39.1 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Candies, HERSHEY'S, ALMOND JOY BITES | 563 | 5.6 g | 57.5 g | 34.5 g |
| Peanut Butter Milk Chocolate Bar Ethel M | 563 | 7.7 g | 51.2 g | 38.4 g |
| BAM Ruby Chocolate Bam | 563 | 9.3 g | 49.5 g | 35.9 g |
| Milk Chocolate Peanuts Jack's | 563 | 15 g | 37 g | 38 g |
| 34% Milk Chocolate Flakes Knoops | 563 | 7 g | 50.9 g | 36.2 g |
| Vegan Hazelnut Spread Vego | 563 | 6.1 g | 51 g | 36 g |
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| Pasta de amendoim cookies e cream Dr peanut | 563 | 17 g | 33 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chocolate?
100 g of White Chocolate has 563 kcal. Serving, 1 bar, 39.1 g (39.1 g): about 220 kcal.
How much protein is in White Chocolate?
White Chocolate contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bar, 39.1 g (39.1 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in White Chocolate?
White Chocolate has 53.7 g of total carbohydrates per 100 g, including 0 g of fiber and 53.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Chocolate?
White Chocolate contains 38.4 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
How much sodium is in White Chocolate?
100 g contains 76.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012937703244. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.