Calories in White chocolate candy
Generic food Sweets and Desserts
White chocolate candy contains 539 kcal per 100 g. A typical serving of 1 piece (8 g) provides about 43 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in candy not containing chocolate on FoodFactly, where the median is 394 kcal per 100 g across 22 foods.
100 g provides 23% of the Daily Value for Vitamin B12, 22% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 539 kcal | |
| Total fat C | 32.1 g | 41% |
| Saturated fat C | 19.4 g | 97% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 90 mg | 4% |
| Total carbohydrates C | 59.2 g | 22% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 59 g | |
| Protein C | 5.9 g | 12% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.96 mg | 6% |
| Vitamin K C | 9.1 µg | 8% |
| Thiamin (B1) C | 0.063 mg | 5% |
| Riboflavin (B2) C | 0.28 mg | 22% |
| Niacin (B3) C | 0.75 mg | 5% |
| Vitamin B6 C | 0.056 mg | 3% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.56 µg | 23% |
| Choline C | 29.5 mg | 5% |
| Calcium C | 199 mg | 15% |
| Iron C | 0.24 mg | 1% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 176 mg | 14% |
| Potassium C | 286 mg | 6% |
| Zinc C | 0.74 mg | 7% |
| Copper C | 0.06 mg | 7% |
| Selenium C | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of candy not containing chocolate (median 0.075 g)
- Fiber0.2 gin the top quarter of candy not containing chocolate (median 0 g)
- Fat32.1 gin the top quarter of candy not containing chocolate (median 1.7 g)
- Saturated fat19.4 gin the top quarter of candy not containing chocolate (median 0.67 g)
- Sodium90 mgabove the median for candy not containing chocolate (median 40.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.1 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.91 g |
| SFA 4:0 C | 0.31 g |
| SFA 6:0 C | 0.16 g |
| SFA 8:0 C | 0.12 g |
| SFA 10:0 C | 0.22 g |
| SFA 12:0 C | 0.63 g |
| SFA 14:0 C | 0.8 g |
| SFA 16:0 C | 8 g |
| SFA 18:0 C | 9.1 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.062 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | 538 | 6.4 g | 63.2 g | 28.9 g |
| Candies, HERSHEY'S SKOR Toffee Bar | 541 | 3.1 g | 63.7 g | 30.4 g |
| Candies, HEATH BITES | 530 | 3.9 g | 63.4 g | 30.4 g |
| Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | 546 | 5.9 g | 59.8 g | 31.7 g |
| Candies, SYMPHONY Milk Chocolate Bar | 531 | 8.5 g | 58 g | 30.6 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, TOBLERONE, milk chocolate with honey and almond nougat | 489 | 5.7 g | 61.2 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white chocolate candy?
100 g of white chocolate candy has 539 kcal. 1 piece (8 g): about 43 kcal. 1 miniature/bite size (10 g): about 54 kcal. 1 fun/snack size (15 g): about 81 kcal.
How much protein is in white chocolate candy?
White chocolate candy contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 0.47 g in 1 piece (8 g). About 4% of its calories come from protein. Compared with other candy not containing chocolate, that is among the highest quarter (median 0.075 g).
How many carbs are in white chocolate candy?
White chocolate candy has 59.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 59 g of sugars.
How much fat is in white chocolate candy?
White chocolate candy contains 32.1 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does white chocolate candy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), Riboflavin (B2) (22% DV), calcium (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white chocolate candy?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710339. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.