White cheddar captains wafers
Packaged product Other Foods Lance
White cheddar captains wafers contains 487 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 974 mg | 42% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 12.8 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7 g)
- Fiber2.6 gabove the median for other foods (median 1.9 g)
- Sugars12.8 gabove the median for other foods (median 3.4 g)
- Fat25.6 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9 gin the top quarter of other foods (median 1.9 g)
- Sodium974 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lance
- Barcode
- 0076410905136
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix Food Lion | 487 | 12.8 g | 48.7 g | 30.8 g |
| Trail mix H-E-B | 487 | 12.8 g | 48.7 g | 30.8 g |
| Hit the trail trail mix H-E-B | 487 | 15.4 g | 46.2 g | 30.8 g |
| Big Cup Caramel Reese's | 487 | 7.7 g | 61.5 g | 25.6 g |
| Reese's Marshmallow Reese's | 487 | 7.7 g | 64.1 g | 25.6 g |
| Filled Wafers Granny Vikki Oblatne | 487 | 5.1 g | 64.1 g | 23.1 g |
| Pozolera raspada Lhotlán | 487 | 7.7 g | 76.9 g | 17.9 g |
| Wisconsin Cheddar - Great Lakes Great Lakes | 487 | 7.7 g | 61.5 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White cheddar captains wafers?
100 g of White cheddar captains wafers has 487 kcal.
How much protein is in White cheddar captains wafers?
White cheddar captains wafers contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in White cheddar captains wafers?
White cheddar captains wafers has 59 g of total carbohydrates per 100 g, including 2.6 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White cheddar captains wafers?
White cheddar captains wafers contains 25.6 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in White cheddar captains wafers?
100 g contains 974 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076410905136. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.