White Cake
Packaged product Sweets and Desserts Harmons
White Cake contains 402 kcal per 100 g. A serving, 0.125 cake, 82 g (82 g) provides about 330 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat | not reported | |
| Cholesterol L | 48.8 mg | 16% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.1 g | |
| Added sugars L | 43.9 g | 88% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0.49 µg | 2% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 48.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars45.1 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat18.3 gabove the median for sweets and desserts (median 13.5 g)
- Sodium329 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266912812498
- Label serving
- 0.125 cake (82 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Cookie Chocolate Deluxe Flavored Protein Bar Fit Crunch | 402 | 26.8 g | 41.5 g | 15.9 g |
| Bluey Celebration Cake Morrisons | 402 | 2.6 g | 63 g | 15 g |
| Panettone Dubai Style Chocolate De Milan | 403 | 7.5 g | 48.8 g | 18.8 g |
| Plant Protein Vanilla Cake Batter Flavour Botanika Blends | 403 | 61.5 g | 14.3 g | 6.8 g |
| Whey 3W Lemon Pie Nutra Gold | 403 | 80 g | 10 g | 4.8 g |
| Protein Synergy 5 Chocolate Truffle International Protein | 403 | 82 g | 6.3 g | 5 g |
| Dark Chocolate Overnight Oats Eleat | 403 | 25 g | 40 g | 13.8 g |
| Free from jam tarts Morrisons free from | 402 | 3.3 g | 63.3 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cake?
100 g of White Cake has 402 kcal. Serving, 0.125 cake, 82 g (82 g): about 330 kcal.
How much protein is in White Cake?
White Cake contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.125 cake, 82 g (82 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in White Cake?
White Cake has 56.1 g of total carbohydrates per 100 g, including 0 g of fiber and 45.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cake?
White Cake contains 18.3 g of fat per 100 g.
How much sodium is in White Cake?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266912812498. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.