White asparagus
Packaged product Other Foods Goya
White asparagus contains 17 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 0.98 g | 2% |
| Calcium L | 20 mg | 2% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.98 gin the lowest quarter of other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium351 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17.1 kcal | 17 kcal |
| Protein | 0.98 g | 0.98 g |
| Carbohydrates | 3.4 g | 3.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 1.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 302 mg | 351 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331025874
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gewürzgurken, cetrioli Despar | 17 | 0.8 g | 2 g | 0 g |
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| Adaptogen Yerba Mate SIR INKWELL'S | 17 | 0 g | 3.4 g | 0 g |
| Lemonade/kiwi Vitamin Well | 17 | 0 g | 4.2 g | 0 g |
| Feuerweht Nestlé | 17 | 0.8 g | 3 g | 0.2 g |
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| Spa duo lime ginger Spa | 17 | 0 g | 4.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White asparagus?
100 g of White asparagus has 17 kcal.
How much protein is in White asparagus?
White asparagus contains 0.98 g of protein per 100 g (2% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in White asparagus?
White asparagus has 3.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.
How much fat is in White asparagus?
White asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White asparagus?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 5, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668335. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331025874. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.