White Asparagus
Packaged product Other Foods Deutsche Kuche
White Asparagus contains 83 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars6.7 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,300 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deutsche Kuche
- Barcode
- 4061462191091
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
WHITE ASPARAGUS, WATER, SALT, CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Maple Sriracha Sugar Bob’s Finest Kind | 83 | 0 g | 16.7 g | 0 g |
| Traditional indian ginger cooking paste Laxmi | 83 | 0 g | 16.7 g | 0 g |
| Garlic Paste Swad | 83 | 0 g | 16.7 g | 0 g |
| Shredded Hash Browns Meijer | 83 | 1.2 g | 20.2 g | 0 g |
| Nametake Kobayashi Ganso Honkara | 83 | 3.3 g | 16.7 g | 0 g |
| Hydrate Pina Colada Perk | 83 | 0 g | 16.7 g | 0 g |
| Summer Sunrise Jonny Pops | 83 | 0 g | 19.4 g | 0 g |
| Pimento Marinade Geddy’s | 83 | 0 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Asparagus?
100 g of White Asparagus has 83 kcal. Serving, 1 portion, 30 g (30 g): about 25 kcal.
How much protein is in White Asparagus?
White Asparagus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in White Asparagus?
White Asparagus has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Asparagus?
White Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Asparagus?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462191091. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.