White American Cheese
Packaged product Dairy and Eggs H-E-B
White American Cheese contains 368 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 101% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 31.6 g | 40% |
| Saturated fat | not reported | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 1,474 mg | 64% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.8 g | 32% |
| Calcium L | 1,316 mg | 101% |
| Iron L | 0.21 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8 g)
- Fat31.6 gin the top quarter of dairy and eggs (median 10.2 g)
- Sodium1,474 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220724585
- Label serving
- 1 slice (19 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Cheese Slice Compliments | 368 | 26.3 g | 2.6 g | 28.9 g |
| Colby Jack Cheese Meijer | 368 | 21.1 g | 0 g | 31.6 g |
| Glazed sour cream donut holes Kroger | 368 | 3.5 g | 47.4 g | 19.3 g |
| American Cheese John F. Martin & Sons | 368 | 15.8 g | 5.3 g | 31.6 g |
| Deli sliced habanero jack cheese Emporium Selection | 368 | 26.3 g | 5.3 g | 31.6 g |
| Egg White Protein Powder Nutricost | 368 | 78.9 g | 5.3 g | 0 g |
| Jalapeño & Habanero Jack Monterey Jack Cheese with Jalapeño & Habanero Peppers know 3 love | 368 | 26.3 g | 5.3 g | 31.6 g |
| Nut Butter Protein Powder Orgain | 368 | 52.6 g | 26.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White American Cheese?
100 g of White American Cheese has 368 kcal. Serving, 1 slice, 19 g (19 g): about 70 kcal.
Is White American Cheese high in protein?
White American Cheese contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in White American Cheese?
White American Cheese has 5.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White American Cheese?
White American Cheese contains 31.6 g of fat per 100 g.
What vitamins and minerals does White American Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White American Cheese?
100 g contains 1,474 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220724585. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.