Whipped cottage cheese 4%
Packaged product Dairy and Eggs Kroger
Whipped cottage cheese 4% contains 100 kcal per 100 g.
Roughly 52% of its calories come from protein, with 37% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 11%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium309 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 2.7 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110097699
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Farmhouse Egg Bake Kroger | 100 | 5.7 g | 4.3 g | 6.7 g |
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| Cream of chicken Campbell's | 100 | 1.7 g | 7.5 g | 6.7 g |
| Organic Whole Milk Blueberry-Pomegranate Yogurt Straus Family Creamery | 100 | 4.7 g | 12.4 g | 3.5 g |
| Blended Greek Lowfat yogurt Wegmans | 100 | 8.7 g | 12.7 g | 1.7 g |
| SunButter Crunch Sunflower Butter SunButter | 100 | 3 g | 3 g | 8 g |
| Veggie-Bowl Gut Bio | 100 | 4.3 g | 13 g | 2.4 g |
| Vanilla Yogurt Farmers Union | 100 | 4.8 g | 13.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whipped cottage cheese 4%?
100 g of Whipped cottage cheese 4% has 100 kcal.
Is Whipped cottage cheese 4% high in protein?
Whipped cottage cheese 4% contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Whipped cottage cheese 4%?
Whipped cottage cheese 4% has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in Whipped cottage cheese 4%?
Whipped cottage cheese 4% contains 4.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Whipped cottage cheese 4%?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110097699. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2755578. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.