Whey
Packaged product Other Foods XTEND
Whey contains 391 kcal per 100 g. A serving, 100 g (100 g) provides about 391 kcal.
Roughly 78% of its calories come from protein, with 15% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 74 g | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 7%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein74 gin the top quarter of other foods (median 7.2 g)
- Sugars5.4 gabove the median for other foods (median 3.6 g)
- Fat6.1 gabove the median for other foods (median 6.1 g)
- Saturated fat4.1 gabove the median for other foods (median 2.1 g)
- Sodium220 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- XTEND
- Barcode
- 5056569901888
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rol a cola Parle | 391 | 0 g | 97.8 g | 0 g |
| Avoine instantanée chocolat Prozis | 391 | 12 g | 67 g | 7.1 g |
| Propolì Propolit | 391 | 0 g | 97 g | 0 g |
| Whey Protein Go Power | 391 | 74.3 g | 6.6 g | 5.7 g |
| Vaniljsocker Dr. Oetker | 391 | 0.1 g | 97 g | 0.2 g |
| Bonbons De Sucre Cuit Aromatisés La Grande Epicerie De Paris | 391 | 0.1 g | 97 g | 0.2 g |
| Birchermüesli Volg | 391 | 13 g | 61 g | 8 g |
| Sharp Cheddar Slice SimplyGo | 391 | 21.7 g | 0 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 391 kcal. Serving, 100 g (100 g): about 391 kcal.
Is Whey high in protein?
Whey contains 74 g of protein per 100 g (148% of the 50 g Daily Value), or 74 g in serving, 100 g (100 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Whey?
Whey has 6.8 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6.1 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Whey?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056569901888. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.