Whey
Packaged product Other Foods Usn
Whey contains 379 kcal per 100 g. A serving, 32.0 g (32 g) provides about 121 kcal.
Roughly 80% of its calories come from protein, with 12% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 70.6 g | 141% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 8%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70.6 gbelow the median for other foods (median 74.1 g)
- Fiber5 gin the top quarter of other foods (median 1.2 g)
- Fat4.7 gabove the median for other foods (median 4 g)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Usn
- Barcode
- 6009705668649
- Label serving
- 32.0 g
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Isolate, Unflavoured Allmax Isonatural | 379 | 93.1 g | 3.4 g | 0 g |
| Whey Protein Vanilla Biosteel | 379 | 82.8 g | 6.9 g | 3.4 g |
| Protein powder Naked | 379 | 86.2 g | 3.4 g | 5.2 g |
| Phormula-1 Pure Whey Protein Isolate 1st Phorm | 379 | 79.3 g | 3.4 g | 1.7 g |
| Superfood for super moms Boobie | 379 | 65.5 g | 27.6 g | 8.6 g |
| 100% whey protein vanilla Biosteel | 379 | 82.8 g | 6.9 g | 3.4 g |
| 100% Grass-Fed Whey Protein Isolate Transparent Labs | 379 | 81.6 g | 2.9 g | 1.5 g |
| 100% Grass-Fed Whey Protein Isolate Transparent Labs | 379 | 81.6 g | 2.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 379 kcal. Serving, 32.0 g (32 g): about 121 kcal.
Is Whey high in protein?
Whey contains 70.6 g of protein per 100 g (141% of the 50 g Daily Value), or 22.6 g in serving, 32.0 g (32 g). About 80% of its calories come from protein. Compared with other other foods, that is below the median (median 74.1 g).
How many carbs are in Whey?
Whey has 7.2 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 4.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009705668649. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.