Whey
Packaged product Other Foods Renova
Whey contains 387 kcal per 100 g. A serving, 30.0 g (30 g) provides about 116 kcal.
Roughly 72% of its calories come from protein, with 24% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 24%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of other foods (median 7.2 g)
- Fat1.7 gbelow the median for other foods (median 6.1 g)
- Saturated fat1 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Renova
- Barcode
- 0618231820344
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nitric Oxide Booster - Cola Warrior Pump | 387 | 80 g | 18.7 g | 0 g |
| Galettes sarrasin Avril Selections | 387 | 13.3 g | 73.3 g | 3.3 g |
| Whey Delicious Vanilla XXL Nutrition | 387 | 80 g | 6 g | 5.7 g |
| Whey Protein Amfit | 387 | 71.7 g | 8.7 g | 7 g |
| Carb killa fudged up bar Grenade | 387 | 33.3 g | 30 g | 16.7 g |
| Whey isolat Nutritive | 387 | 80 g | 11 g | 2.7 g |
| Proteínas Vegetais Dobro | 387 | 66.7 g | 12.3 g | 8 g |
| Berlingot vanille chocolat blanc So Shape | 387 | 40 g | 31.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 387 kcal. Serving, 30.0 g (30 g): about 116 kcal.
Is Whey high in protein?
Whey contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 30.0 g (30 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Whey?
Whey has 23.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0618231820344. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.