Whey Protein
Packaged product Other Foods Vitasave
Whey Protein contains 406 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 130 kcal.
Roughly 79% of its calories come from protein, with 14% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Protein L | 78.1 g | 156% |
| Iron L | 0.94 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 6%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.1 gin the top quarter of other foods (median 20.5 g)
- Fiber0 gin the lowest quarter of other foods (median 2.7 g)
- Sugars3.1 gbelow the median for other foods (median 5.6 g)
- Fat6.3 gin the top quarter of other foods (median 1.4 g)
- Saturated fat3.1 gin the top quarter of other foods (median 1 g)
- Sodium469 mgabove the median for other foods (median 73 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitasave
- Barcode
- 0628693413015
- Label serving
- 1 portion (32 g)
- Category
- supplement
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All In One Vital | 406 | 20.9 g | 47.3 g | 9.4 g |
| Shakeology Shakeology | 410 | 41 g | 43.6 g | 6.4 g |
| Vegan Gorilla Gainer Nutritech | 400 | 28 g | 69.3 g | 1.2 g |
| Gain Blast SRS Muscle | 390 | 30 g | 57.2 g | 4.5 g |
| 100% Pure Whey Biotech USA | 381 | 74 g | 5.5 g | 6.6 g |
| Whey Delicious XXI Nutrition | 378 | 76.8 g | 5.7 g | 5.8 g |
| Recovery aminos Foodspring | 377 | 53 g | 34 g | 0.6 g |
| Whey Protein QNT Life | 373 | 71 g | 9 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 406 kcal. Serving, 1 portion, 32 g (32 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in serving, 1 portion, 32 g (32 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 20.5 g).
How many carbs are in Whey Protein?
Whey Protein has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628693413015. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.