Whey Protein
Packaged product Other Foods True Nutrition
Whey Protein contains 382 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 130 kcal.
Roughly 75% of its calories come from protein, with 13% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 221 mg | 74% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73.5 g | 147% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 206 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 441 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 12%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.5 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars5.9 gabove the median for other foods (median 3.4 g)
- Fat5.9 gbelow the median for other foods (median 6.5 g)
- Sodium235 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Nutrition
- Barcode
- 0810193991197
- Label serving
- 1 scoop (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endulge Atkins | 382 | 20.6 g | 47.1 g | 20.6 g |
| Dulce de leche protein Muscle tech | 382 | 70.6 g | 8.8 g | 5.9 g |
| Nitro Tech 100% Whey Gold Churros Muscletech | 382 | 70.6 g | 8.8 g | 5.9 g |
| R1 Whey Concentrate (C&C) Rule One | 382 | 70.6 g | 11.8 g | 5.9 g |
| Whey Protein Rule 1 | 382 | 70.6 g | 11.8 g | 5.9 g |
| Plant Protein Om Mushroom Superfood | 382 | 61.8 g | 11.8 g | 7.4 g |
| PBC Protein Powder Prescience | 382 | 58.8 g | 17.6 g | 5.9 g |
| Inspire Protein Powder Caffe Amore Inspire | 382 | 61.8 g | 29.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 382 kcal. Serving, 1 scoop, 34 g (34 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 73.5 g of protein per 100 g (147% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 34 g (34 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 5.9 g of fat per 100 g.
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810193991197. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.