Whey Protein Supplement
Packaged product Other Foods Equate
Whey Protein Supplement contains 190 kcal per 100 g. A serving, 49.0 g (49 g) provides about 93 kcal.
Roughly 69% of its calories come from protein, with 18% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 2,276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 18%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the lowest quarter of other foods (median 76 g)
- Fiber3 gabove the median for other foods (median 1.4 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat2.5 gbelow the median for other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equate
- Barcode
- 0681131386913
- Label serving
- 49.0 g
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Reco-Pro 1000 - vanilka - jogurt Amix | 192 | 25 g | 17.4 g | 2.5 g |
| Iso whey zero BiotechUSA | 186 | 42 g | 2.6 g | 0.8 g |
| Super Advanced Whey Protein BODY X FORTRESS | 180 | 30 g | 7 g | 4 g |
| Shape Shake 2.0 Foodspring | 206 | 25 g | 11 g | 6.7 g |
| power plant protein pranaon | 160 | 30.8 g | 8.5 g | 0 g |
| Vegan vanilla protein Bondi Protein Co. | 160 | 31.9 g | 2.4 g | 0.9 g |
| Impacto diet whey MyProtein | 221 | 42 g | 10 g | 6.5 g |
| Végé Protein Punch power | 224 | 48 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Supplement?
100 g of Whey Protein Supplement has 190 kcal. Serving, 49.0 g (49 g): about 93 kcal.
Is Whey Protein Supplement high in protein?
Whey Protein Supplement contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 14.7 g in serving, 49.0 g (49 g). About 69% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76 g).
How many carbs are in Whey Protein Supplement?
Whey Protein Supplement has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Supplement?
Whey Protein Supplement contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131386913. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.