Whey protein
Packaged product Other Foods +sum
Whey protein contains 114 kcal per 100 g. A serving, 35.0 g (35 g) provides about 40 kcal.
Roughly 77% of its calories come from protein, with 12% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.4 g | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 12%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gin the top quarter of other foods (median 6.9 g)
- Fiber4.1 gin the top quarter of other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.5 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- +sum
- Barcode
- 9339687349043
- Label serving
- 35.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rougail Leclerc | 114 | 5.8 g | 9.3 g | 5.8 g |
| Émincé poulet M Classic | 114 | 25 g | 0.5 g | 1.5 g |
| Escalope de Dinde bio Delhaize | 114 | 25 g | 0.5 g | 1.4 g |
| Cholgas en Agua Robinson Crusoe | 114 | 20 g | 1.2 g | 3.1 g |
| Asda Honey toast dry cured ham | 114 | 21 g | 2.4 g | 1.9 g |
| Tesco Garlic Mushroom Chicken | 114 | 20.5 g | 2.6 g | 2.3 g |
| Gyros de poulet Intermarché | 114 | 12.8 g | 2 g | 6 g |
| Poulet Schnitzel Migros | 114 | 25 g | 1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 114 kcal. Serving, 35.0 g (35 g): about 40 kcal.
Is Whey protein high in protein?
Whey protein contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 7.1 g in serving, 35.0 g (35 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey protein?
Whey protein has 3.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 1.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687349043. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.