Whey Protein Powder - Vanilla
Packaged product Other Foods Rise
Whey Protein Powder - Vanilla contains 406 kcal per 100 g. A serving, 2 scoops, 34.5 g (34.5 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 22% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 203 mg | 68% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 72.5 g | 145% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 319 mg | 25% |
| Potassium L | 580 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 8%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72.5 gin the top quarter of other foods (median 7 g)
- Sugars5.8 gabove the median for other foods (median 3.4 g)
- Fat10.1 gabove the median for other foods (median 6.5 g)
- Saturated fat5.8 gabove the median for other foods (median 1.9 g)
- Sodium609 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise
- Barcode
- 0690819553387
- Label serving
- 2 scoops (34.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Powder - Vanilla?
100 g of Whey Protein Powder - Vanilla has 406 kcal. Serving, 2 scoops, 34.5 g (34.5 g): about 140 kcal.
Is Whey Protein Powder - Vanilla high in protein?
Whey Protein Powder - Vanilla contains 72.5 g of protein per 100 g (145% of the 50 g Daily Value), or 25 g in serving, 2 scoops, 34.5 g (34.5 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein Powder - Vanilla?
Whey Protein Powder - Vanilla has 8.7 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Powder - Vanilla?
Whey Protein Powder - Vanilla contains 10.1 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Whey Protein Powder - Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Powder - Vanilla?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0690819553387. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.