Whey Protein Powder
Packaged product Beverages Bob's Red Mill
Whey Protein Powder contains 368 kcal per 100 g. A serving, 1/4 cup, 20 g (20 g) provides about 74 kcal.
Roughly 73% of its calories come from protein, with 16% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 26% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73.7 g | 147% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 337 mg | 26% |
| Iron L | 0 mg | 0% |
| Potassium L | 716 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 16%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.7 gin the top quarter of beverages (median 0.6 g)
- Sugars5.3 gabove the median for beverages (median 4.9 g)
- Fat5.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium237 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 15 g | 73.7 g |
| Carbohydrates | 3 g | 15.8 g |
| Fat | 1 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 5.3 g |
| Sodium | 25 mg | 237 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978002181
- Label serving
- 1/4 cup (20 g)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate (milk) and sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Powder?
100 g of Whey Protein Powder has 368 kcal. Serving, 1/4 cup, 20 g (20 g): about 74 kcal.
Is Whey Protein Powder high in protein?
Whey Protein Powder contains 73.7 g of protein per 100 g (147% of the 50 g Daily Value), or 14.7 g in serving, 1/4 cup, 20 g (20 g). About 73% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Whey Protein Powder?
Whey Protein Powder has 15.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Whey Protein Powder?
Whey Protein Powder contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whey Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Powder?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747534. License: CC0 1.0 (U.S. public domain). Source record dated November 18, 2025. Imported November 6, 2026.
- Open Food Facts, record 0039978002181. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.