Whey protein powder
Packaged product Other Foods Allmax
Whey protein powder contains 400 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 120 kcal.
Roughly 90% of its calories come from protein, with 7% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 28% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 90 g | 180% |
| Calcium L | 360 mg | 28% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 763 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 7%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein90 gin the top quarter of other foods (median 76.2 g)
- Fiber3.3 gabove the median for other foods (median 1.5 g)
- Fat1.7 gbelow the median for other foods (median 4.1 g)
- Sodium167 mgbelow the median for other foods (median 255 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allmax
- Barcode
- 0665553121123
- Label serving
- 1 scoop (30 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Classic Vanilla Sunwarrior | 400 | 80 g | 8 g | 6 g |
| Plant protein powder blend Giant Eagle | 400 | 66.7 g | 13.3 g | 8.3 g |
| MRE Lite REDCON1 | 400 | 75.6 g | 2.9 g | 4.4 g |
| Diesel new zealand whey isolate DIESEL | 400 | 86.7 g | 0 g | 0 g |
| vegan protein shake schokolade naduria | 400 | 60 g | 21 g | 7.4 g |
| Whey Protein Meijer | 400 | 66.7 g | 17.8 g | 6.7 g |
| Whey Naked | 400 | 83.3 g | 10 g | 6.7 g |
| Impact whey protein vanilla Myprotein | 400 | 73.3 g | 10 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein powder?
100 g of Whey protein powder has 400 kcal. Serving, 1 scoop, 30 g (30 g): about 120 kcal.
Is Whey protein powder high in protein?
Whey protein powder contains 90 g of protein per 100 g (180% of the 50 g Daily Value), or 27 g in serving, 1 scoop, 30 g (30 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 76.2 g).
How many carbs are in Whey protein powder?
Whey protein powder has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein powder?
Whey protein powder contains 1.7 g of fat per 100 g.
What vitamins and minerals does Whey protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein powder?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0665553121123. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.