Whey protein
Packaged product Other Foods Per4m
Whey protein contains 350 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 105 kcal.
Roughly 82% of its calories come from protein, with 12% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 10.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73.3 g | 147% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 12%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73.3 gin the top quarter of other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars10.3 gabove the median for other foods (median 3.5 g)
- Fat2.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium1,000 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660080120
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate (Milk) Whey Protein Isolate (Milk), Milk Protein Concentrate, Skimed Milk Powder, Colour (Raspberry Powder), Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose). ALLERGY ADVICE: For Allergen See Ingredients in Bold IT PROTEINE IN POLVERE PRONTE DA MISCELARE, CON EDULCORANTE INGREDIENTE Proteine del Siero del Latte Concentrate, Proteine Isolate del Siero del Latte, Proteine Concentrate del Latte Latte Scremato in Polvere, Colorante (Lamponi in Polvere). Aroma, Addensanti Sola), Edulcorante (Sucralosio). ALLERGENI: Per Allergeni Vedere Ingredienti in Grassetto (Carbossimetilcellulosa sodica, Gomma di Guar). Cloruro di Sodio, Emulsionante (Lecitina di FR PROTEINES EN POUDRE PRETE À MÉLANGER, AVEC ÉDULCORANT INGREDIENTS: Concentré de Proteines de Lactosérum (Lait), Isolat de Protéine de Lactosérum (Lait). Concentré de Protéines du Lait, Lait Ecrémé en Poudre, Colorant (Franboises en Poudre). Arôme. Epaississants (Carboxymethyl-cellulose sodique, Gomme Guar). Chlorure de Sodium, Emulsifiant (Lecithine de Soja, Edulcorant (Sucralose). ALLERGENES: Pour les Allergènes Voir les Ingrédients en Gras ES PROTEINA EN POLVO LISTA PARA MEZCLAR, CON EDULCORANTE INGREDIENTES: Concentrado de Proteinas de Suero de Leche, Aislado de Proteína de Suero de Leche, Concentrado de Proteinas de Leche, Leche Desnatada en Polvo, Colorante (Frambuesa en polvo). Aroma. Espesantes Edulcorante (Sucralosa). ALERGENOS Para Alérgenos Ver Ingredientes en Negrita (Carboximetilcelulosa sódica. Goma Guar), Cloruro de Sodio, Emulgente (Lecitina de Sajal Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 350 kcal. Serving, 1 serving, 30 g (30 g): about 105 kcal.
Is Whey protein high in protein?
Whey protein contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in serving, 1 serving, 30 g (30 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey protein?
Whey protein has 10.3 g of total carbohydrates per 100 g, including 1 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Whey protein?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660080120. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.