Whey Protein
Packaged product Other Foods Paleo valley
Whey Protein contains 419 kcal per 100 g. A serving, 21.5 g (21.5 g) provides about 90 kcal.
Roughly 55% of its calories come from protein, with 28% from fat and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 2,897 products.
100 g provides 70% of the Daily Value for iron, 28% of the Daily Value for potassium and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 163 mg | 54% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 60.5 g | 121% |
| Calcium L | 279 mg | 21% |
| Iron L | 12.6 mg | 70% |
| Potassium L | 1,300 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 17%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60.5 gin the lowest quarter of other foods (median 76.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.5 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat14 gin the top quarter of other foods (median 4.1 g)
- Saturated fat9.3 gin the top quarter of other foods (median 1.7 g)
- Sodium558 mgin the top quarter of other foods (median 255 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paleo valley
- Barcode
- 0862618000052
- Quantity
- 645 g
- Label serving
- 21.5 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cacao bean, organic coconut milk powder, organic chocolate flavor, Himalayan pink salt, organic luo han guo (monkfruit) fruit extract. Contains: milk (whey and casein), tree nut (coconut).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Concentrate Nutricost | 419 | 80.6 g | 3.2 g | 8.1 g |
| Plant based superfood protein Ora | 419 | 74.2 g | 9.7 g | 9.7 g |
| Whey Protein 365 | 419 | 74.4 g | 9.3 g | 7 g |
| Gold Standard 100% Whey Optimum Nutrition | 419 | 77.4 g | 12.9 g | 4.8 g |
| Gold Standard 100% Whey Protein OPTIMUM NUTRITION | 419 | 77.4 g | 12.9 g | 4.8 g |
| Leanfit naturals whey protein concentrate Leanfit | 419 | 80.6 g | 3.2 g | 8.1 g |
| HARDCORE WHEY gH USN | 418 | 81.8 g | 9.1 g | 6.7 g |
| Whey Protein Concentrate Vanilla USN | 418 | 55 g | 30 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 419 kcal. Serving, 21.5 g (21.5 g): about 90 kcal.
Is Whey Protein high in protein?
Whey Protein contains 60.5 g of protein per 100 g (121% of the 50 g Daily Value), or 13 g in serving, 21.5 g (21.5 g). About 55% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Whey Protein?
Whey Protein has 18.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 14 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (70% DV), potassium (28% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0862618000052. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.