Whey Protein

Packaged product Other Foods Nutritech

Whey Protein contains 369 kcal per 100 g. A serving, 32 g (32 g) provides about 118 kcal.

Roughly 75% of its calories come from protein, with 15% from fat and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g
71.9 gprotein
9.4 gcarbohydrates
6.3 gfat
118kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 6.3 g 8%
Saturated fat not reported
Cholesterol L 191 mg 64%
Sodium L 466 mg 20%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 1.3 g 4%
Total sugars L 6.3 g
Protein L 71.9 g 144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 10%Fat: 15%369kcal / 100 g
  • Protein 75%
  • Carbohydrates 10%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein71.9 gin the top quarter of other foods (median 6.9 g)
  • Fiber1.3 gbelow the median for other foods (median 1.8 g)
  • Sugars6.3 gabove the median for other foods (median 3.5 g)
  • Fat6.3 gbelow the median for other foods (median 6.4 g)
  • Sodium466 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nutritech
Barcode
6009704814276
Label serving
32 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Heal Matcha Protein shake Heal 369 62.5 g 15.9 g 6.3 g
Whey Protein OCD Nutrition 369 78.1 g 5.6 g 3.4 g
Matcha Latte Protein Shake Heal 369 62.5 g 6.3 g 3.8 g
All Natural Whey Protein Haya 369 71.9 g 12.5 g 2.2 g
100% Pure Whey Protein Isolate Sa Vitamins 369 88.7 g 2.4 g 0.5 g
Impact Fudge Brownie Flavour Bar Myprotein 369 31.3 g 31.3 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 369 kcal. Serving, 32 g (32 g): about 118 kcal.

Is Whey Protein high in protein?

Whey Protein contains 71.9 g of protein per 100 g (144% of the 50 g Daily Value), or 23 g in serving, 32 g (32 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).

How many carbs are in Whey Protein?

Whey Protein has 9.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 6.3 g of fat per 100 g.

How much sodium is in Whey Protein?

100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6009704814276. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.