Whey protein
Packaged product Other Foods Nutrabay
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Whey protein contains 357 kcal per 100 g. A serving, 1 heaping scoop, 32 g approx. (32 g) provides about 114 kcal.
Roughly 93% of its calories come from protein, with 7% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.4 mg | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.002 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 80.6 g | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein80.6 gabove the median for other foods (median 78 g)
- Fiber0 gin the lowest quarter of other foods (median 0.65 g)
- Sugars0.002 gin the lowest quarter of other foods (median 1.5 g)
- Fat0 gin the lowest quarter of other foods (median 1.5 g)
- Saturated fat0.67 gbelow the median for other foods (median 0.85 g)
- Sodium0 mgin the lowest quarter of other foods (median 120 mg)
- Protein per 100 kcal22.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
MANUFACTURED IN INDU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Valley Protein nature Chiefs | 361 | 83 g | 2.3 g | 1.3 g |
| Whey Protein Isolate Isopure | 362 | 86 g | 2.1 g | 1 g |
| IMPACT Whey Protein MYPROTEIN | 372 | 69 g | 7.9 g | 6.5 g |
| Iso whey zero BiotechUSA | 372 | 84 g | 5.2 g | 1.6 g |
| Whey protein Jarrow Formulas | 375 | 75 g | 4.2 g | 8.3 g |
| Whey Protein Refreshing Vanilla Ekopura | 380 | 78 g | 7.7 g | 5.4 g |
| PBN Chocolat Pbn | 393 | 76.7 g | 7.7 g | 6 g |
| 100% Certified Whey Protein Isolate atplab | 403 | 90 g | 8.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 357 kcal. Serving, 1 heaping scoop, 32 g approx. (32 g): about 114 kcal.
Is Whey protein high in protein?
Whey protein contains 80.6 g of protein per 100 g (161% of the 50 g Daily Value), or 25.8 g in serving, 1 heaping scoop, 32 g approx. (32 g). About 93% of its calories come from protein. Compared with other other foods, that is above the median (median 78 g).
How many carbs are in Whey protein?
Whey protein has 5.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.002 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 0 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Whey protein?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906045140843. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.