whey protein
Packaged product Other Foods Muscletech
Whey protein contains 382 kcal per 100 g.
Roughly 79% of its calories come from protein, with 14% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 5.9 g | |
| Protein L | 73.5 g | 147% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 6%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73.5 gin the top quarter of other foods (median 6.9 g)
- Fiber14.7 gin the top quarter of other foods (median 1.8 g)
- Sugars5.9 gabove the median for other foods (median 3.5 g)
- Fat5.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium294 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscletech
- Barcode
- 0631656712186
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de leche protein Muscle tech | 382 | 70.6 g | 8.8 g | 5.9 g |
| Nitro Tech 100% Whey Gold Churros Muscletech | 382 | 70.6 g | 8.8 g | 5.9 g |
| R1 Whey Concentrate (C&C) Rule One | 382 | 70.6 g | 11.8 g | 5.9 g |
| Whey Protein Rule 1 | 382 | 70.6 g | 11.8 g | 5.9 g |
| Plant Protein Om Mushroom Superfood | 382 | 61.8 g | 11.8 g | 7.4 g |
| Endulge Atkins | 382 | 20.6 g | 47.1 g | 20.6 g |
| Cinnamon Mini Danish Sabrina | 382 | 2.9 g | 47.1 g | 20.6 g |
| Whey Blend Rule 1 | 382 | 72.7 g | 12.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whey protein?
100 g of whey protein has 382 kcal.
Is whey protein high in protein?
Whey protein contains 73.5 g of protein per 100 g (147% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in whey protein?
Whey protein has 5.9 g of total carbohydrates per 100 g, including 14.7 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whey protein?
Whey protein contains 5.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in whey protein?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631656712186. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.