Whey protein
Packaged product Other Foods Mk suplements
Whey protein contains 409 kcal per 100 g. A serving, 35.0 g (35 g) provides about 143 kcal.
Roughly 66% of its calories come from protein, with 22% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars | not reported | |
| Protein L | 65.7 g | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 22%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein65.7 gin the top quarter of other foods (median 6.9 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Fat5.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat3.4 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mk suplements
- Barcode
- 7982505322845
- Label serving
- 35.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farofa de mandioca temperada Yoki | 409 | 1.1 g | 80 g | 9.1 g |
| Avena molida precocida quaker | 409 | 14.3 g | 68.6 g | 8.6 g |
| Cometti integrali Cioccolato Fondente Misura | 409 | 6.2 g | 62.3 g | 18.1 g |
| smarties minis Nestlé | 409 | 4.9 g | 63.4 g | 16.5 g |
| Snickers protein Snickers | 409 | 23.4 g | 42.6 g | 16.6 g |
| Melba Toast Van der Meulen | 409 | 13.5 g | 70 g | 7 g |
| Espresso Roast Brownie Greyston Bakery | 408 | 5.6 g | 56.3 g | 19.7 g |
| Figaroni Risotto Mix Rockin’ Risotto | 408 | 8.5 g | 73.2 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 409 kcal. Serving, 35.0 g (35 g): about 143 kcal.
Is Whey protein high in protein?
Whey protein contains 65.7 g of protein per 100 g (131% of the 50 g Daily Value), or 23 g in serving, 35.0 g (35 g). About 66% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey protein?
Whey protein has 21.4 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 5.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7982505322845. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.