Whey Protein
Packaged product Other Foods Ladder
Whey Protein contains 326 kcal per 100 g. A serving, 1 portion, 39.9 g (39.9 g) provides about 130 kcal.
Roughly 76% of its calories come from protein, with 17% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 90% of the Daily Value for Vitamin E, 43% of the Daily Value for Vitamin C and 39% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 62.7 mg | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 7.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 65.2 g | 130% |
| Vitamin A L | 351 µg | 39% |
| Vitamin C L | 38.8 mg | 43% |
| Vitamin E L | 13.5 mg | 90% |
| Vitamin K L | 12.5 µg | 10% |
| Folate (B9) L | 138 µg | 35% |
| Potassium L | 576 mg | 12% |
| Selenium L | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 17%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65.2 gin the top quarter of other foods (median 6.9 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars7.5 gabove the median for other foods (median 3.5 g)
- Fat2.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ladder
- Barcode
- 0850002436013
- Label serving
- 1 portion (39.9 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de Leche Churro Bites La Paloma | 326 | 5.8 g | 46.5 g | 14 g |
| Jelly Snakes The Natural Confectionery Co | 326 | 3.1 g | 77 g | 0.2 g |
| Rotini Singles Mozzarella & Prosciutto Volpi | 326 | 27.9 g | 2.3 g | 25.6 g |
| Pâté en croute Leclerc | 326 | 10 g | 17 g | 24 g |
| Mini Naan Original Stonefire | 326 | 9.3 g | 50.2 g | 9.1 g |
| Pain Au Raisin Supamart | 326 | 6.8 g | 42.3 g | 14 g |
| Protein Chugg | 326 | 74.1 g | 3.7 g | 0 g |
| Crepes maison X5 E.Leclerc | 326 | 4.3 g | 19 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 326 kcal. Serving, 1 portion, 39.9 g (39.9 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 65.2 g of protein per 100 g (130% of the 50 g Daily Value), or 26 g in serving, 1 portion, 39.9 g (39.9 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey Protein?
Whey Protein has 15 g of total carbohydrates per 100 g, including 5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 2.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (90% DV), Vitamin C (43% DV), Vitamin A (39% DV), Folate (B9) (35% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002436013. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.