Whey Protein
Packaged product Other Foods L-Men
Whey Protein contains 406 kcal per 100 g.
Roughly 45% of its calories come from protein, with 42% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 103% of the Daily Value for calcium, 103% of the Daily Value for Riboflavin (B2) and 97% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 41.7 g | 83% |
| Vitamin C L | 75 mg | 83% |
| Vitamin E L | 12.5 mg | 83% |
| Thiamin (B1) L | 1.2 mg | 97% |
| Riboflavin (B2) L | 1.3 mg | 103% |
| Vitamin B6 L | 1.1 mg | 64% |
| Calcium L | 1,333 mg | 103% |
| Magnesium L | 131 mg | 31% |
| Phosphorus L | 714 mg | 57% |
| Potassium L | 1,222 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 42%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of other foods (median 6.9 g)
- Fat5.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat4.2 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L-Men
- Barcode
- 0749921005137
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Posset Sainsbury's Taste The Difference | 406 | 1.4 g | 24.7 g | 33.4 g |
| Plant Protein INC | 406 | 71.4 g | 6.1 g | 9.4 g |
| Nescafé Mocha NESCAFÉ | 406 | 6.1 g | 80.6 g | 10.3 g |
| 椰子味補充能量類 北歐海盜 | 406 | 20 g | 66.1 g | 6.3 g |
| Tasty Shredded Cheddar Coles | 406 | 24.8 g | 0.4 g | 35.6 g |
| Galetes xocolata La Lola | 406 | 1.4 g | 65 g | 14 g |
| Mojicones cacao Luna | 406 | 5.1 g | 55.1 g | 18 g |
| Scaldatelle Panificio Madonna della Croce | 406 | 9.9 g | 54.9 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 406 kcal.
Is Whey Protein high in protein?
Whey Protein contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey Protein?
Whey Protein has 38.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 5.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (103% DV), Riboflavin (B2) (103% DV), Thiamin (B1) (97% DV), Vitamin C (83% DV) and Vitamin E (83% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749921005137. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.