Whey Protein
Packaged product Other Foods Jarrow formulas
Whey Protein contains 375 kcal per 100 g. A serving, 1 scoop, 25 g (25 g) provides about 94 kcal.
Roughly 73% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 42% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 229 mg | 76% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 4.2 g | |
| Protein L | 75 g | 150% |
| Calcium L | 542 mg | 42% |
| Iron L | 0 mg | 0% |
| Potassium L | 396 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gbelow the median for other foods (median 76 g)
- Fiber4.2 gin the top quarter of other foods (median 1.4 g)
- Sugars4.2 gabove the median for other foods (median 3.2 g)
- Fat8.3 gin the top quarter of other foods (median 4.1 g)
- Saturated fat4.2 gin the top quarter of other foods (median 1.7 g)
- Sodium208 mgbelow the median for other foods (median 256 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 375 kcal |
| Protein | 72 g | 75 g |
| Carbohydrates | 8 g | 8.3 g |
| Fat | 8 g | 8.3 g |
| Fiber | 4 g | 4.2 g |
| Sugars | 4 g | 4.2 g |
| Sodium | 200 mg | 208 mg |
Product details
- Brand
- Jarrow formulas
- Barcode
- 0790011210030
- Label serving
- 1 scoop (25 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whey protein concentrate, natural flavors, guar gum, soy lecithin, monk fruit extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Performance Protein Form | 375 | 75 g | 5 g | 7.5 g |
| Whey Arkens Black Protein | 375 | 82 g | 4.4 g | 2.9 g |
| Vegan Protein Neutal vetain | 375 | 77 g | 2.6 g | 5.3 g |
| whey protein Foodspring | 375 | 78 g | 7.1 g | 3.8 g |
| Impact whey tiramisu flavour protein MYPROTEIN | 375 | 71 g | 8.8 g | 6 g |
| Gold standsrd whey 100% Optimum nutrition | 375 | 80 g | 4.7 g | 3.7 g |
| Isowhey Protein Powder Protein Source | 375 | 78.1 g | 3.1 g | 3.1 g |
| Vegan protein Cinnabon Ghost | 375 | 62.5 g | 17.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 375 kcal. Serving, 1 scoop, 25 g (25 g): about 94 kcal.
Is Whey Protein high in protein?
Whey Protein contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 18.8 g in serving, 1 scoop, 25 g (25 g). About 73% of its calories come from protein. Compared with other other foods, that is below the median (median 76 g).
How many carbs are in Whey Protein?
Whey Protein has 8.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 4.2 g of sugars.
How much fat is in Whey Protein?
Whey Protein contains 8.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482918. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0790011210030. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.