Whey Protein Isolate
Packaged product Other Foods True Athlete
Whey Protein Isolate contains 371 kcal per 100 g. A serving, 1 scoop, 35 g (35 g) provides about 130 kcal.
Roughly 90% of its calories come from protein, with 6% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 33% of the Daily Value for calcium, 25% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 80 g | 160% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 429 mg | 33% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 829 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 6%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gin the top quarter of other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.4 gbelow the median for other foods (median 6.4 g)
- Sodium429 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Athlete
- Barcode
- 0766536060924
- Label serving
- 1 scoop (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cute Gummy tox | 371 | 55.7 g | 3.1 g | 6.3 g |
| New Zealand Whey Protein DIESEL | 371 | 68.6 g | 11.4 g | 5.7 g |
| Whey Isolate Vanilla NuAge | 371 | 88.6 g | 1.4 g | 1.4 g |
| All natural falafel dry mix Ziyad | 371 | 20 g | 57.1 g | 7.1 g |
| Grass-Fed Whey Protein Isolate Nutricost | 371 | 85.7 g | 2.9 g | 1.4 g |
| The Dinky Muscle moose | 371 | 31.4 g | 31.4 g | 13.7 g |
| Hydropure 100% Hydrolyzed Whey Protein nutrabolics | 371 | 80 g | 8.6 g | 1.4 g |
| Kabuli Chana Deep | 371 | 17.1 g | 65.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Isolate?
100 g of Whey Protein Isolate has 371 kcal. Serving, 1 scoop, 35 g (35 g): about 130 kcal.
Is Whey Protein Isolate high in protein?
Whey Protein Isolate contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 28 g in serving, 1 scoop, 35 g (35 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey Protein Isolate?
Whey Protein Isolate has 5.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Isolate?
Whey Protein Isolate contains 1.4 g of fat per 100 g.
What vitamins and minerals does Whey Protein Isolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV), iron (25% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Isolate?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766536060924. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.