Whey Protein Isolate
Packaged product Other Foods CODE
Whey Protein Isolate contains 360 kcal per 100 g. A serving, 1 packet, 86 g (86 g) provides about 310 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 15% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 5.8 mg | 2% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 15.1 g | 54% |
| Total sugars L | 3.5 g | |
| Protein L | 34.9 g | 70% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 198 mg | 15% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 52%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.9 gin the top quarter of other foods (median 7.2 g)
- Fiber15.1 gin the top quarter of other foods (median 1.8 g)
- Sugars3.5 gbelow the median for other foods (median 3.6 g)
- Fat3.5 gbelow the median for other foods (median 6.1 g)
- Sodium105 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CODE
- Barcode
- 0860013781828
- Label serving
- 1 packet (86 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffle artificially flavored risotto Lidl | 360 | 10.5 g | 67.4 g | 5.8 g |
| Skittles Jellies Skittles | 360 | 0 g | 80 g | 4 g |
| Fusilli Corner Shop | 360 | 13 g | 71 g | 1.5 g |
| Vermicelles Longkou | 360 | 0.4 g | 86.8 g | 0.1 g |
| Moong Plant Protein It’s Moong | 361 | 63.2 g | 21.1 g | 2.6 g |
| No Nonsense Plant Protein Pro Cosmix | 361 | 67.4 g | 22.6 g | 4.7 g |
| Elite Whey Cinnamon Swirl CONTEH Sports | 360 | 66.8 g | 20.2 g | 2.4 g |
| Grass-Fed Collagen Transparent Labs | 360 | 90.1 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Isolate?
100 g of Whey Protein Isolate has 360 kcal. Serving, 1 packet, 86 g (86 g): about 310 kcal.
Is Whey Protein Isolate high in protein?
Whey Protein Isolate contains 34.9 g of protein per 100 g (70% of the 50 g Daily Value), or 30 g in serving, 1 packet, 86 g (86 g). About 39% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Whey Protein Isolate?
Whey Protein Isolate has 46.5 g of total carbohydrates per 100 g, including 15.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Isolate?
Whey Protein Isolate contains 3.5 g of fat per 100 g.
What vitamins and minerals does Whey Protein Isolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Isolate?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013781828. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.