Whey Protein Isolate

Packaged product Other Foods Biosteel

Whey Protein Isolate contains 382 kcal per 100 g. A serving, 1 packet, 34 g (34 g) provides about 130 kcal.

Roughly 85% of its calories come from protein, with 12% from carbohydrates and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

382kcal per 100 g
82.4 gprotein
11.8 gcarbohydrates
1.5 gfat
130kcal in serving, 1 packet, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 1.5 g 2%
Saturated fat not reported
Cholesterol L 44.1 mg 15%
Sodium L 441 mg 19%
Total carbohydrates L 11.8 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 82.4 g 165%
Calcium L 288 mg22%
Potassium L 326 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Carbohydrates: 12%Fat: 3%382kcal / 100 g
  • Protein 85%
  • Carbohydrates 12%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Potassium7%

Nutritional insights

  • Protein82.4 gin the top quarter of other foods (median 6.9 g)
  • Fat1.5 gbelow the median for other foods (median 6.4 g)
  • Sodium441 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Biosteel
Barcode
0883309285336
Label serving
1 packet (34 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Whey Protein Isolate?

100 g of Whey Protein Isolate has 382 kcal. Serving, 1 packet, 34 g (34 g): about 130 kcal.

Is Whey Protein Isolate high in protein?

Whey Protein Isolate contains 82.4 g of protein per 100 g (165% of the 50 g Daily Value), or 28 g in serving, 1 packet, 34 g (34 g). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).

How many carbs are in Whey Protein Isolate?

Whey Protein Isolate has 11.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein Isolate?

Whey Protein Isolate contains 1.5 g of fat per 100 g.

What vitamins and minerals does Whey Protein Isolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whey Protein Isolate?

100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0883309285336. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.