Whey Protein
Packaged product Other Foods Ghost
Whey Protein contains 371 kcal per 100 g. A serving, 1 rounded scoop, 35 g (35 g) provides about 130 kcal.
Roughly 80% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 33% of the Daily Value for calcium, 11% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 71.4 g | 143% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 429 mg | 33% |
| Iron L | 2 mg | 11% |
| Potassium L | 514 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.5 g)
- Fat4.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium629 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0081016965226
- Label serving
- 1 rounded scoop (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nitro-Tech 8-Hour Protein MUSCLETECH | 371 | 61.9 g | 20.7 g | 3.3 g |
| Whey Protein Isolate Nutricost | 371 | 85.7 g | 2.9 g | 1.4 g |
| BFF Jerky - Plant Based Protein Teriyaki BFF Foods Canada | 371 | 20 g | 57.1 g | 5.7 g |
| Pure Whey Protein Vanilla Nuage Fitness Information | 371 | 77.1 g | 8.6 g | 4.3 g |
| Frooze Balls Frooze valls | 371 | 5.7 g | 62.9 g | 11.4 g |
| New Zealand Whey Protein DIESEL | 371 | 68.6 g | 11.4 g | 5.7 g |
| Whey Isolate Vanilla NuAge | 371 | 88.6 g | 1.4 g | 1.4 g |
| All natural falafel dry mix Ziyad | 371 | 20 g | 57.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 371 kcal. Serving, 1 rounded scoop, 35 g (35 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 rounded scoop, 35 g (35 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey Protein?
Whey Protein has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV), iron (11% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081016965226. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.