Whey Protein Essentials (Chocolate)
Packaged product Sweets and Desserts Ask The Pharmacist
Whey Protein Essentials (Chocolate) contains 375 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 120 kcal.
Roughly 89% of its calories come from protein, with 11% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium, 15% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 78.1 g | 156% |
| Calcium L | 438 mg | 34% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 688 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium172 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ask The Pharmacist
- Barcode
- 0732388716159
- Label serving
- 1 portion (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Creme Milkshake Frosted Flakes Kellogg's | 375 | 5 g | 87.5 g | 0 g |
| Cones For Ice Cream Bonbon Rio | 375 | 10 g | 75 g | 0 g |
| Frosted toaster pastries, cookies and cream Amazon Grocery | 375 | 4.2 g | 68.8 g | 9.4 g |
| Organic Granulated Maple Sugar Maple Joe | 375 | 0 g | 100 g | 0 g |
| Plant Protein Pancake Birch Benders | 375 | 21.9 g | 59.4 g | 5.5 g |
| Frosted strawberry toaster pastries Winco Foods | 375 | 2.9 g | 71.2 g | 8.7 g |
| Organic Honey Crunch 'n Oats O Organics | 375 | 7.5 g | 82.5 g | 3.8 g |
| High Calorie Gainer, Chocolate Flavour Muscleblaze | 375 | 16.1 g | 75 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Essentials (Chocolate)?
100 g of Whey Protein Essentials (Chocolate) has 375 kcal. Serving, 1 portion, 32 g (32 g): about 120 kcal.
Is Whey Protein Essentials (Chocolate) high in protein?
Whey Protein Essentials (Chocolate) contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in serving, 1 portion, 32 g (32 g). About 89% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Whey Protein Essentials (Chocolate)?
Whey Protein Essentials (Chocolate) has 9.4 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Essentials (Chocolate)?
Whey Protein Essentials (Chocolate) contains 0 g of fat per 100 g.
What vitamins and minerals does Whey Protein Essentials (Chocolate) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV), potassium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Essentials (Chocolate)?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732388716159. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.