Whey Protein Concentrate
Packaged product Other Foods Nutricost
Whey Protein Concentrate contains 419 kcal per 100 g. A serving, 31 g (31 g) provides about 130 kcal.
Roughly 79% of its calories come from protein, with 18% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 2,276 products.
100 g provides 42% of the Daily Value for calcium, 35% of the Daily Value for phosphorus and 15% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 226 mg | 75% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 80.6 g | 161% |
| Calcium L | 548 mg | 42% |
| Iron L | 0 mg | 0% |
| Magnesium L | 65 mg | 15% |
| Phosphorus L | 432 mg | 35% |
| Potassium L | 423 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 3%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80.6 gabove the median for other foods (median 76 g)
- Fiber0 gin the lowest quarter of other foods (median 1.4 g)
- Sugars3.2 gabove the median for other foods (median 3.2 g)
- Fat8.1 gin the top quarter of other foods (median 4.1 g)
- Saturated fat4.8 gin the top quarter of other foods (median 1.7 g)
- Sodium210 mgbelow the median for other foods (median 256 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 80.6 g | 80.6 g |
| Carbohydrates | 3.2 g | 3.2 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 210 mg | 210 mg |
Product details
- Brand
- Nutricost
- Barcode
- 0702669932875
- Quantity
- 5 lbs
- Label serving
- 31 g
- Category
- Protein powders
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based superfood protein Ora | 419 | 74.2 g | 9.7 g | 9.7 g |
| Whey Protein Paleo valley | 419 | 60.5 g | 18.6 g | 14 g |
| Whey Protein 365 | 419 | 74.4 g | 9.3 g | 7 g |
| Gold Standard 100% Whey Protein OPTIMUM NUTRITION | 419 | 77.4 g | 12.9 g | 4.8 g |
| Gold Standard 100% Whey Optimum Nutrition | 419 | 77.4 g | 12.9 g | 4.8 g |
| Leanfit naturals whey protein concentrate Leanfit | 419 | 80.6 g | 3.2 g | 8.1 g |
| HARDCORE WHEY gH USN | 418 | 81.8 g | 9.1 g | 6.7 g |
| Whey Protein Concentrate Vanilla USN | 418 | 55 g | 30 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Concentrate?
100 g of Whey Protein Concentrate has 419 kcal. Serving, 31 g (31 g): about 130 kcal.
Is Whey Protein Concentrate high in protein?
Whey Protein Concentrate contains 80.6 g of protein per 100 g (161% of the 50 g Daily Value), or 25 g in serving, 31 g (31 g). About 79% of its calories come from protein. Compared with other other foods, that is above the median (median 76 g).
How many carbs are in Whey Protein Concentrate?
Whey Protein Concentrate has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in Whey Protein Concentrate?
Whey Protein Concentrate contains 8.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Whey Protein Concentrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV), phosphorus (35% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Concentrate?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2413207. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0702669932875. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.