Whey protein concentrate
Packaged product Other Foods Nutricost
Whey protein concentrate contains 382 kcal per 100 g. A serving, 1 scoop, 40 g (40 g) provides about 153 kcal.
Roughly 72% of its calories come from protein, with 19% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 300 kcal per 100 g across 1,852 products.
100 g provides 38% of the Daily Value for calcium, 35% of the Daily Value for phosphorus and 20% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 206 mg | 69% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 73.5 g | 147% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 497 mg | 38% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 85 mg | 20% |
| Phosphorus L | 435 mg | 35% |
| Potassium L | 591 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 9%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.5 gin the top quarter of other foods (median 8.3 g)
- Fiber2.9 gabove the median for other foods (median 0.1 g)
- Sugars2.9 gabove the median for other foods (median 1 g)
- Fat8.8 gin the top quarter of other foods (median 0.29 g)
- Saturated fat4.4 gin the top quarter of other foods (median 0.1 g)
- Sodium529 mgin the top quarter of other foods (median 92.1 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 382 kcal |
| Protein | 62.5 g | 73.5 g |
| Carbohydrates | 12.5 g | 8.8 g |
| Fat | 7.5 g | 8.8 g |
| Fiber | 2.5 g | 2.9 g |
| Sugars | 7.5 g | 2.9 g |
| Sodium | 650 mg | 529 mg |
Product details
- Brand
- Nutricost
- Barcode
- 0702669932851
- Label serving
- 1 scoop (40 g)
- Category
- Dietary supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% grass-fed whey protein concentrate Transparent labs | 382 | 82.4 g | 2.9 g | 2.9 g |
| Pro Performance 100% Whey GNC | 382 | 70.6 g | 8.8 g | 7.4 g |
| Sustitutivos sabor toffee Bimanan | 382 | 24 g | 49 g | 11 g |
| Malto Dextrine Aptonia | 382 | 0.1 g | 95.5 g | 0.1 g |
| Formule Détox - 300 g Uberti Uberti | 382 | 22 g | 34.9 g | 11.9 g |
| Eiwitpoeder van erwten bio Pit & Pit | 382 | 80 g | 3.7 g | 6.9 g |
| Hydro whey mass Prozis | 382 | 28 g | 64 g | 1.6 g |
| Whey Protein BiotechUSA | 382 | 75 g | 5.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein concentrate?
100 g of Whey protein concentrate has 382 kcal. Serving, 1 scoop, 40 g (40 g): about 153 kcal.
Is Whey protein concentrate high in protein?
Whey protein concentrate contains 73.5 g of protein per 100 g (147% of the 50 g Daily Value), or 29.4 g in serving, 1 scoop, 40 g (40 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 8.3 g).
How many carbs are in Whey protein concentrate?
Whey protein concentrate has 8.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Whey protein concentrate?
Whey protein concentrate contains 8.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Whey protein concentrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV), phosphorus (35% DV), magnesium (20% DV), iron (16% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein concentrate?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0702669932851. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2413206. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.