Whey protein
Packaged product Other Foods Bulk
Whey protein contains 66 kcal per 100 g. A serving, 200.0 g (200 g) provides about 132 kcal.
Roughly 62% of its calories come from protein, with 30% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 3.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 30%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7.2 g)
- Fiber0.25 gbelow the median for other foods (median 1.8 g)
- Sugars3.7 gabove the median for other foods (median 3.6 g)
- Fat0.6 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.5 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 5550000003681
- Label serving
- 200.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brokkoli-Cremesuppe WDM Bio-Fertigprodukte GmbH | 66 | 1.8 g | 4.7 g | 4.6 g |
| Confiture de mirabelles pommes JM Chatelain | 66 | 0.7 g | 13 g | 0 g |
| Runder stooflapje Lidl | 66 | 3.4 g | 9.7 g | 1.2 g |
| Mild & Delicate Courgettes Sainsbury's | 66 | 2.6 g | 2.6 g | 4.8 g |
| Protein Quarkcreme (pfirsich-maracuja) Crane (aldi) | 66 | 8.7 g | 4.9 g | 1.2 g |
| Protein quarkcreme Crane (aldi) | 66 | 8.7 g | 4.9 g | 1.2 g |
| JBN Roti Sce Porto 300G André Loussouarn | 66 | 9.6 g | 3.3 g | 1.6 g |
| Fine ligne Leader Price | 66 | 4.6 g | 9.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 66 kcal. Serving, 200.0 g (200 g): about 132 kcal.
Is Whey protein high in protein?
Whey protein contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200.0 g (200 g). About 62% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Whey protein?
Whey protein has 4.8 g of total carbohydrates per 100 g, including 0.25 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 0.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5550000003681. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.