Whey protein
Packaged product Other Foods Bodymass nutrition
Whey protein contains 420 kcal per 100 g. A serving, 30.0 g (30 g) provides about 126 kcal.
Roughly 67% of its calories come from protein, with 21% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 12%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of other foods (median 7 g)
- Sugars9 gabove the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium667 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodymass nutrition
- Barcode
- 0748953397036
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Brownie Bite YOUFOODZ | 420 | 4.3 g | 51.8 g | 21 g |
| Cumin Powder Laxmi Brand | 420 | 20 g | 40 g | 20 g |
| Mini feuilletée fromage E Leclerc | 420 | 15.3 g | 28.9 g | 27.1 g |
| Saucisson sec au poivre Gruyère | 420 | 27 g | 1.5 g | 34 g |
| Malt Whisky Fudge Gardiners of Scotland | 420 | 1.6 g | 80.7 g | 10.1 g |
| Beso de negra Nestlé | 420 | 6 g | 66 g | 18 g |
| Chocolat chaud Lavazza | 420 | 6 g | 74 g | 9.4 g |
| Apéro bio à l'oeillette bleu Moulin des Moines | 420 | 11 g | 64 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 420 kcal. Serving, 30.0 g (30 g): about 126 kcal.
Is Whey protein high in protein?
Whey protein contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 30.0 g (30 g). About 67% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey protein?
Whey protein has 12.3 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Whey protein?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748953397036. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.